I recently finished reading ​The Happiness Hypothesis: Finding Modern Truth in Ancient Wisdom by Jonathan Haidt and enjoyed it a lot. I enjoyed his other book, and this one reminded me of some of Taleb's books that I also liked.

I enjoyed the overview of psychology research and some of the interweaving of economics, religion, and other disciplines. It was interesting to see all the lessons of the ancient texts backed up by scientific evidence. There are many good reminders of how to live correctly in this book.

Below are my main notes and takeaways.

I just finished reading Way of the Peaceful Warrior by Dan Millman. I had it on my reading list for a while, and several people recommended it to me.

The book definitely was inspirational, and I liked many of its Zen-like lessons, such as about paying attention to life, being happy for no reason, and appreciating each moment you have. It also demonstrated the hard work it takes to make real change in life and the value of good teachers. The book reminded me a lot of Zen and the Art of Motorcycle Maintenance; the fact that the teacher was a gas station attendant and car mechanic must have been an implicit nod to the Motorcycle inspirations.

What I didn't like were the several totally magical/fantastical/shamanistic elements; if these were brought down to earth and reality and explained as simple visualizations rather than as special powers of the teacher, I think it would have made the book lose less of its seriousness and value. Overall though, I did enjoy it and got many good ideas, inspirations, and butt kicks out of it, so it was all good.

For the last 2 months, my mind has been blown on a daily basis by the book Antifragile: Things That Gain From Disorder by Nassim Nicholas Taleb.

This is the longest and deepest I've gotten into a book since high school, and I found pretty much every chapter thought-provoking and lifestyle-questioning. I already felt like my mind had been blown, and that was just after finishing the prologue.

"Antifragile" is the word that Taleb coins for the concept of gaining from disorder (the real opposite of fragility, which is not the same thing as "robust"). The book covers the topics of philosophy, finance, math, statistics, lifestyle, food, fitness, education, and history, and it applies various strategies and concepts to finding ways to live more naturally and with more antifragility.

I can see how many people will be angered and offended by the direct manner in which Taleb denounces the professions of consultant, banker, economist, academic, business school professor, soccer mom, and tourist. I think books that question a lot of fundamentals are the only ones that bring actual progress to our lives as human thinkers, and this book does exactly that.

Overall, I took 47 pages of notes on the book (see below), and that sheer quantity is enough to show how much I liked it. It's not easy to distill these into a few bullet points, and I will be trying over the next couple months to come up with some concrete suggestions and techniques to put the book's ideas into practice in my own life. Here are just a handful of lessons and broad concepts that come immediately to mind:

• There are important nonlinearities in life that many professionals and advice-givers totally ignore but which make a much bigger difference over time than the first-order obvious effects.
• Many human interventions in health and government come with really bad iatrogenic effects.
• Things that are in nature are right until proven wrong; things that are human-made are wrong until proven right (which only time can show).
• Don't be a turkey, and avoid sucker problems. That's 95% of being successful.
• Via negativa: Focus on what to avoid and remove instead of what to do and add.
• Find ways to make your life antifragile in the sense of having limited, small downside and high potential upside.
• Be an adventurous flaneur. Live life to take advantage of new, unforeseen opportunities and volatility.
• Entrepreneurs are the unsung heroes of antifragility and deserve way more respect than politicians and other non-practitioners and non-risk takers.
• Innovation is antifragile.
• Use barbell methods to manage investments and black swan risks. Focus on your exposure (f(x)) instead of trying to predict some variable (x). Predicting or following averages is for suckers.
• Study the classics, eat and drink the classics, and avoid the media hype or technology for its own sake.

Below are the rest of my notes. I really want to discuss some of this stuff with other readers, so let me know what you think.