I heard about How Proust Can Change Your Life by Alain de Botton from Tim Ferriss's podcast episode with the author. I love French literature, though I (ironically) haven't had time yet to read the seven-volume opus In Search of Lost Time by Marcel Proust that forms the foundation for Alain de Botton's recommendations.
In a neat and short book, Alain de Botton goes through 9 different parts of life (such as love, reading, suffering, time management, emotions, and friendship) to distill the lessons relevant to each from the various writings (and personal experiences) of Proust.
I found the section about how to put books down and the limits of reading to be most interesting and impactful. I also liked the lessons around appreciating art and objects around you, suffering well, and expressing yourself in an original way.
I had learned about Proust of course before but not in as much depth, and I actually think that Alain de Botton's book will give me a good path to better enjoying and appreciating Proust's actual book when I get around to reading it.
Some of my main notes and takeaways on the book are below.
It's never too early to learn about yak shaving: What Russian folk tales can teach about life and technology
Toddlers love to read the same book over and over again: it helps them learn language and gives them a small sense of security, comfort, predictability, and mastery over even a small part of the confusing world around them. While helpful for them, it can drive parents crazy (or lead them to come up with ridiculous premises for blog posts).
Yesterday my toddler insisted on my reading for the fifth time (that day) the Russian folk tale "Петушок и бобовое зёрнышко," or "The Rooster and the Bean." (Click those links to read the tale in the respective language.)
The gist of the story is that this poor rooster who is always rushing chokes on a bean, and in order to save his life, a chicken needs to solve one problem after another in an endless cascade of sub-tasks which finally allow her to save the rooster's life in the end.
The story teaches (at least) three obvious lessons. First, don't rush while eating (or in general). Second, accomplishing things in life (or getting anything non-trivial like a "project" done for that matter) is going to be much more complicated and involve a lot more dependent steps completed first. And third, often many other people will be involved whose help you will need in order to get what you want done.
But for me personally, I secretly got a kick out of reading the story because it also teaches a valuable lesson about technology development. When I was at Google, there were many times I tried to do something seemingly quite simple ("just change the color over here" or "just move this piece of code from here to here"), and it required 5+ steps of dependent work (refactoring, renaming, moving, etc.) to be completed in series before the final trivial change/fix could be made. I learned from a teammate that this is generally called "yak shaving," which refers to the seemingly endless series of useless activities which, by allowing you to overcome intermediate difficulties, allow you to solve a larger problem [Sources: 1, 2, 3].
And I've experienced the same thing in life and house projects as well: "I just want to install a camera here" devolves into "I need to run power here" which devolves into "I need to rewire, order, and set up a thousand other things first."
I guess it's never too early to learn the lesson that projects are complicated, and getting a big thing done requires patience with lots of steps, which is why this Russian folk tale about the rooster seem to teach this lesson so early on.
If you want to waste any more of your precious life, you can watch the pointless video below of the Ren & Stimpy Show episode about the (pointless) "Yak Shaving Day" that apparently inspired the term "yak shaving."
I heard about the book The Obesity Code: Unlocking the Secrets of Weight Loss by Dr. Jason Fung from my wife, who heard about it from her doctor friends. She insisted I read it, and I did it almost as a favor to her (I wasn't as interested in the subject matter). She wanted to talk about the content with me, and I thought I'd quickly get through it, and that would be that. I didn't even open up a Google doc to take notes on it because I initially didn't care.
But about halfway through chapter 1, realized I couldn't not take notes. I was learning so much and enjoying the book so much that I had to take notes. I had gotten some sense for the book's conclusions from other things I've read (like Tim Ferriss's books and podcast that have discussed the same solutions like intermittent fasting, slow carb, etc.), so it wasn't like the subject was brand new to me. It's just that it was explained so clearly and hooked me so well with its writing that I ended up learning a lot more than I expected. And most importantly, I'm actually making changes based on what I learned.
Thankfully I'm not overweight, but I still want to eat healthy and avoid doing things that can harm my health in the long run. That's actually a question I was hoping the author would answer but didn't in this book: which of the lessons/guidelines should be adopted by non-overweight people just as a matter of healthy living?
The book was written by a doctor and is evidence-based, citing only legitimate human studies (no animal studies). It debunks a lot of the commonly held beliefs around dieting and normal nutrition advice (like from the American Heart Association or the government's food pyramid). I love how the book starts off with a poignant question: Why are there fat doctors? Maybe because even many doctors have been fooled into believing the wrong thing (that gaining weight is about temptation control and the right diet as opposed to the truth: it's really about hormones, and eating more naturally and less frequently can solve a lot of problems people have).
My biggest takeaways:
3 meals per day, no snacks
Removing fructose and artificial sweeteners
Stress management and sleep to lower cortisol
Stop sugary drinks, juices, snacking
Eat fiber if eating carbs
Full notes below.