My good friend Jimi recommended to me the book ​Scale: The Universal Laws of Life, Growth, and Death in Organisms, Cities, and Companies by Geoffrey West. I found it very interesting from a nerdy scientific standpoint.

I enjoyed the discussions of fractals and complexity theory. My biggest major takeaways were all related to the scaling effects of life and biology and self-similarity around different species. The company stuff was also interesting, but less compelling from my standpoint (or maybe I've just read more in that department before), and the area I found least interesting was the city stuff, but it was still well written and had good information.

I definitely recommend this to anyone interested in biology and science/math in general. Below are my main notes and takeaways from the book.

I heard about the book Getting the Love You Want by Harville Hendrix and Helen LaKelly Hunt from Tim Ferriss's podcast with Julie Rice, the co-founder of SoulCycle. On the podcast, she talked about the book as having helped her learn about "fostering a company culture and a family life ... that make conflict resolution go smoothly and constructively." Given that I'm interested in both good company culture and family life, I decided to check it out.

There were certainly parts that I wasn't into, like the sales-y references to all the commercial international "Imago" training workshops and the various religious undertones throughout. However, there were also many parts that made me think and consider how its lessons may apply to my life. One core message in the book is that one's upbringing as a child and unmet childhood needs carry over into one's selection of partner and one's conflict tendency (basically, your subconscious recreating the unresolved situations from childhood).

While that kind of thing may seem Freudian or annoying/strange in one way, I do see the validity of many of the ideas firsthand and in relationships I've thought about. Certainly its lessons around how to begin a productive adult dialogue with a partner, discuss behavior change, and discuss one's needs are very useful. The concept of "graduated change" was also a good framework.

Below are my full takeaways from the book.

A local parenting author I've been following came out with a book recently giving very tactical advice on dealing with everyday situations and what kind of language can be most effective and respectful. I finally got a chance to read it and really enjoyed it: Now Say This: The Right Words to Solve Every Parenting Dilemma by Heather Turgeon and Julie Wright.

It read like a combination of RIE-inspired philosophy applied to daily situations. Half the scripts/examples sounded just like the best preschool teachers and directors I've seen in action and heard "in the field." Going through this book gave me a really good mindset for how to generate my own ways of saying the main ideas. I also found the ALP approach (Attune, Limit Set, Problem Solve) to be applicable to so many situations (in parenting and outside it).

I highly recommend this book to any parent. Probably in the top 5 parenting books I've ever read.

My notes on the biggest takeaways and example scripts are below. The book is filled with so many more details and example scripts and conversations.